Description
Premier Protein Pancakes are fluffy, high-protein pancakes made with Premier Protein shake for a nutritious and delicious breakfast.
Ingredients
1 cup Premier Protein shake (vanilla or chocolate)
1 cup oat flour or whole wheat flour
1 egg
1 tsp baking powder
1/2 tsp cinnamon (optional)
1/2 tsp vanilla extract
1 tbsp sweetener (honey, maple syrup, or sugar substitute)
Cooking spray or butter (for frying)
Instructions
1. In a mixing bowl, whisk together the Premier Protein shake, egg, and vanilla extract.
2. Add oat flour, baking powder, cinnamon, and sweetener, then mix until smooth.
3. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or butter.
4. Pour 1/4 cup batter per pancake onto the skillet.
5. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2 minutes.
6. Serve warm with your favorite toppings like fruit, nut butter, or sugar-free syrup.
Notes
- Use different Premier Protein shake flavors for variety.
- For extra protein, add a scoop of protein powder.
- Adjust sweetness based on preference.
- Best enjoyed fresh but can be stored in the fridge for 2-3 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes
- Calories: 200 kcal
- Sugar: 5g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 50mg
Keywords: Premier Protein Pancakes, high-protein pancakes, healthy pancakes, protein breakfast