Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Name: Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 pound ground chicken; 1 small onion, finely chopped; 2 cloves garlic, minced; 1 bell pepper, chopped (red or green); 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 1/2 teaspoon ground cumin; Salt and pepper to taste; 1 cup cherry tomatoes, halved; 1/3 cup pitted Kalamata olives, sliced; 1/4 cup crumbled feta cheese; 2 tablespoons fresh parsley, chopped; Juice of half a lemon

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The Mediterranean Keto Ground Chicken Skillet with Olives and Feta captures the very essence of vibrant Mediterranean flavors while remaining friendly to keto dietary needs. This hearty dish is not only quick to prepare but also brims with wholesome ingredients that nourish the body and delight the palate. Having spent years experimenting with Mediterranean cuisine, I can assure you that this recipe strikes a perfect balance between deliciousness and health, and it serves as an excellent centerpiece for any meal gathering or a simple weeknight dinner at home.

Table of Contents

Why Make This Recipe

What makes this Mediterranean Keto Ground Chicken Skillet a standout option? First and foremost, it offers a delightful explosion of flavors without excessive carbohydrates, making it a fantastic choice for health-conscious individuals. Imagine savoring tender ground chicken paired with juicy tomatoes, crisp bell peppers, and the briny punch of Kalamata olives—all crowned with creamy feta. As a bonus, this dish comes together in one skillet, reducing cleanup time

“The flavors are incredibly vibrant and refreshing! A must-try for busy weeknights!” – Approach to Cooking Review

How to Make Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Creating this dish is as simple as it is rewarding. The cooking process involves browning the chicken, sautéing vegetables, and marrying the flavors with olives and feta. Let’s gather the necessary ingredients first.

Ingredients

Here’s what you will need to create this Mediterranean delight:

1 tablespoon olive oil
1 pound ground chicken
1 small onion, finely chopped
2 cloves garlic, minced
1 bell pepper, chopped (red or green)
1 teaspoon dried oregano
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper to taste
1 cup cherry tomatoes, halved
1/3 cup pitted Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
Juice of half a lemon

Feel free to substitute ground turkey instead of chicken or use a mix of various bell peppers for added color and flavor!

Directions

Step 1: Begin by heating the olive oil in a large skillet over medium heat. This step is crucial; proper heat ensures the chicken cooks evenly.

Step 2: Add the ground chicken to the skillet. Cook it for about 6-8 minutes until browned, breaking it apart with a spoon for uniform cooking.

Step 3: Toss in the chopped onion and minced garlic, sautéing until the onion turns translucent—approximately 2-3 minutes.

Step 4: Stir in the bell pepper, oregano, smoked paprika, cumin, salt, and pepper. Allow this mixture to cook for another 3-4 minutes, letting the bell pepper soften nicely.

Step 5: Add the cherry tomatoes and Kalamata olives. Mix well, enabling the tomatoes to cook down and create a luscious sauce over about 5 minutes.

Step 6: Sprinkle the crumbled feta cheese over the mixture. You’ll want to let it melt slightly into the skillet for a creamy texture.

Step 7: Once done, remove the dish from heat. Stir in the fresh parsley and the lemon juice for a touch of brightness.

Step 8: Finally, taste the dish and adjust the seasoning if necessary. Serve it warm, and watch everyone rave about this easy yet flavor-packed meal!

How to Serve Mediterranean Keto Ground Chicken Skillet with Olives and Feta

Plating this dish beautifully enhances the dining experience. Serve it in shallow bowls topped with freshly chopped parsley and a wedge of lemon for a beautiful presentation. Accompany with a side of steamed vegetables for a complete meal or place it atop a bed of cauliflower rice for a satisfying, keto-friendly alternative.

How to Store

To keep your leftovers fresh, allow the dish to cool completely before transferring it to an airtight container. The Mediterranean Keto Ground Chicken Skillet can be stored in the refrigerator for up to 3-4 days. If you’re looking to extend its life, consider freezing portions in compatible containers; simply reheat in the microwave or on the stovetop and enjoy a quick meal!

Tips to Make

Here are some insider tips to elevate your cooking experience:

For an even richer flavor, consider marinating the ground chicken in spices and lemon juice for an hour before cooking.
If you prefer a spicier kick, add red pepper flakes when sautéing the vegetables.
Ensure the skillet is adequately preheated before cooking the chicken—it locks in moisture and prevents sticking.

Variations

Feel free to get creative with this recipe! Try adding diced zucchini for extra fiber or swap out the feta cheese for goat cheese for a different tang. You can also turn it into a traditional pasta dish by serving over zucchini noodles or your favorite low-carb pasta substitute.

Conclusion

The Mediterranean Keto Ground Chicken Skillet with Olives and Feta is not just a meal; it’s an experience packed with flavor and nutrients. It’s an excellent addition to your weekly rotation. I encourage you to try it, share your experiences in the comments below, and rate the recipe if you enjoyed it!

FAQ

What is the prep time for this dish?
The total prep time is approximately 10 minutes, with cooking taking about 20 minutes, making it a quick and easy meal.

Can I make this dish ahead of time?
Absolutely! It stores well in the fridge and can be prepared a day in advance.

Are there any good substitutions for ground chicken?
Yes, ground turkey or even crumbled tempeh for a vegetarian option work beautifully. Make sure to adjust cooking times as needed.

Remember to enjoy every flavorful bite of this Mediterranean treasure!