Description
A delightful twist on classic meatloaf using lean ground chicken, garlic, and Parmesan cheese for a flavorful and healthier option.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- In a large bowl, combine the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until well mixed.
- Shape the mixture into a loaf form inside the greased baking dish.
- Sprinkle the remaining Parmesan cheese on top. If you like, add paprika or Italian seasoning for an additional flavor kick.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Allow the meatloaf to rest for about 10 minutes before slicing to facilitate clean cuts.
Notes
Ensure your ground chicken is fully mixed but avoid overworking the meat for a lighter texture. Consider adding different herbs or vegetables for extra flavor and moisture.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American