Description
Crispy Avocado Chips Recipe: A healthy and crispy snack made with avocado, perfect for dipping or enjoying on its own.
Ingredients
Scale
2 ripe avocados
1 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon smoked paprika
Salt and pepper to taste
Instructions
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Slice the avocados into thin strips.
- 3. In a shallow bowl, combine breadcrumbs, garlic powder, paprika, salt, and pepper.
- 4. Dip each avocado slice into the beaten eggs, then coat with the breadcrumb mixture.
- 5. Arrange the coated avocado slices on the baking sheet.
- 6. Spray with olive oil and bake for 15-20 minutes or until crispy and golden.
- 7. Serve immediately with your favorite dipping sauce.
Notes
- For a gluten-free option, use almond flour instead of breadcrumbs.
- If you prefer a spicier flavor, add cayenne pepper to the seasoning mix.
- Serve with a side of salsa, guacamole, or sour cream for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 20mg
Keywords: Crispy Avocado Chips, Healthy Chips, Avocado Snack, Baked Avocado, Low Carb Snack, Vegan Chips, Gluten-Free Chips