Description
Cheesy Chicken Avocado Wrap is a protein-packed, cheesy delight perfect for quick lunches or light dinners.
Ingredients
Scale
Main Ingredients
- 2 large flour tortillas (or whole wheat for a healthy option)
- 1 ½ cups shredded chicken (rotisserie, grilled, or baked chicken)
- 1 ripe avocado, diced (for creamy texture and healthy fats)
- ½ cup shredded cheddar cheese (melts perfectly for gooey goodness)
- ¼ cup shredded Monterey Jack cheese (adds extra creaminess)
- ¼ cup fresh cilantro, chopped (for a burst of flavor)
- ¼ cup diced tomatoes (adds freshness and color)
- ¼ cup red onion, finely chopped (adds crunch and a mild bite)
Seasoning & Sauce
- ¼ cup sour cream (or Greek yogurt for a healthier alternative)
- 2 tbsp chipotle sauce (adds smoky heat – adjust to taste)
- 1 tbsp olive oil (for sautéing the chicken)
- ½ tsp smoked paprika (for a smoky depth of flavor)
- ½ tsp garlic powder (enhances the overall taste)
- ½ tsp cumin (for warmth and richness)
- ½ tsp salt (to bring out all the flavors)
- ½ tsp black pepper (for a hint of spice)
- 1 tbsp butter (for grilling the wrap to golden perfection)
Instructions
1. Warm the tortillas slightly to make them pliable.
2. In a bowl, mix chicken, lime juice, salt, and pepper.
3. Spread sour cream over each tortilla.
4. Layer chicken, avocado, tomatoes, and cheese.
5. Add lettuce or hot sauce if desired.
6. Roll tightly into a wrap.
7. Grill on a skillet for 2–3 minutes per side until golden and cheese melts.
8. Slice in half and serve.
Notes
- Use rotisserie chicken for convenience.
- You can add black beans or corn for extra flavor and texture.
- Wraps can be made ahead and grilled before serving.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Dinner
- Method: Grilling, Assembling
- Cuisine: American, Tex-Mex
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal
- Sugar: 2 g
- Sodium: 560 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 28 g
- Cholesterol: 65 mg
Keywords: Cheesy Chicken Avocado Wrap, chicken wrap, avocado wrap, quick lunch, healthy wrap, grilled wrap